Pilates Training can help you:

  Build long, lean muscles while toning and shrinking your waist line
 Reduce low back pain by strengthening your deep stabilizing muscles
 Improve your posture by working your body in its proper alignment
 Increase your mind-body connection using breathing and focusing techniques
 Enhance your athletic edge with sports-specific training (golf, tennis, etc.)
 Reduce the signs of aging (loss of bone, hunched posture, loss of mobility and flexibility)

Pilates Programs:

Intro to Pilates 
Intro to Pilates is a great way to start your Pilates Training!  Along with a small class of beginner students like yourself, you will be taught basic Pilates exercise for core strength, overall endurance, body awareness and control and flexibility.  After camp you will be able to join any pilates class with confidence or continue on your own at home with a Pilates Program. Pilates II
Intermediate to advanced exercise helping you to increase your flexibility, improve your balance, coordination and concentration as well as slim and strengthen your entire body. Learn more>

Pilates Elements*
*Small Group Training Session - Limited to 4 Students
A circuit training class using the Cadillac, Reformer, Wunda Chair, Barrel and Mat.  This class will help you develop deep core strength, coordination, flexibility, stamina and concentration. 
Prerequisites: At least 3 Private Pilates sessions.  Intro Package: 3 Private Pilates Sessions and Pilates Elements

 

Personal Pilates Training
Pilates Training is and excellent choice of exercise for all fitness levels and especially helpful to those looking for a low impact workout to get and stay in shape. If you are looking for  your Pilates Instructor will design a program that is a fun, yet challenging individualized workout and will help you meet your fitness goals! 

To get started with a Private Pilates Trainer, contact us now to schedule a complimentary consultation at the studio.
                                         
             
        Pilates Matwork Studio              Private Pilates Studio

"I have had ballet training for years.  I have worked out with a personal trainer for 2 years.  I then didn't work out for 2 1/2 years and I was not happy about that, but couldn't find the right place to work out for me.

 

I then found Debbie Greenbaum, Owner of the Pilates Loft, and Certified Pilates Instructor.  She was recommended by a friend.  I walked into the studio and was very impressed.  I then took a session from Debbie and was even more impressed.  Debbie is just what I wanted.  A very wonderful, amazing, friendly, caring person who REALLY KNOWS the body and how to work it out.  The workout is tough, effective and FAST.  I started seeing results after 4 sessions.

 

Debbie really cares and very much gives her ALL, plus MORE!"

 

                                             - Ally Covington, Clearwater, FL