Pilates Mat Classes     Pilates Equipment Training   Pilates Boot Camp


Stellar Fitness Pilates Training can help you:

 Build long, lean muscles while toning and shrinking your waist line
 Reduce low back pain by strengthening your deep stabilizing muscles
 Improve your posture by working your body in its proper alignment
 Increase your mind-body connection using breathing and focusing techniques
 Enhance your athletic edge with sports-specific training (golf, tennis, etc.)
 Reduce the signs of aging (loss of bone, hunched posture, loss of mobility and flexibility)

Pilates Programs:

Intro to Pilates 
Intro to Pilates is a great way to start your Pilates Training!  Along with a small class of beginner students like yourself, you will be taught basic Pilates exercise for core strength, overall endurance, body awareness and control and flexibility.  After camp you will be able to join any pilates class with confidence or continue on your own at home with a Stellar Pilates Program. Learn more>

Pilates II
Intermediate to advanced exercise helping you to increase your flexibility, improve your balance, coordination and concentration as well as slim and strengthen your entire body. Learn more>

Pilates Elements*
*Small Group Training Session - Limited to 4 Students
A circuit training class using the Cadillac, Reformer, Wunda Chair, Barrel and Mat.  This class will help you develop deep core strength, coordination, flexibility, stamina and concentration. 
Prerequisites: At least 3 Private Pilates sessions.  Intro Package: 3 Private Pilates Sessions and Pilates Elements
Learn more>

Personal Pilates Training
Pilates Training is and excellent choice of exercise for all fitness levels and especially helpful to those looking for a low impact workout to get and stay in shape. If you are looking for  your Stellar Fitness Pilates Instructor will design a program that is a fun, yet challenging individualized workout and will help you meet your fitness goals! 

To get started with a Private Pilates Trainer, contact us now to schedule a complimentary consultation at the studio.
                                         
             
        Pilates Matwork Studio              Private Pilates Studio



Visit us at our Pilates website for more details

"Ron [my husband] and I are both extremely happy with Tom [private pilates]! I am really glad I finally came to Stellar Fitness. Your constant e mails finally brought me there:) Your e mails are very informative."
Caren-Clearwater Beach, FL

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Stellar Fitness Pilates Instructor Fanina, demonstrates the Pilates Roll Up on the mat and Pilates Reformer
Visit our Class page to learn more about our Pilates Mat Classes