All Pilates Loft Yoga is non-mediation style and focuses on the fitness benefits one receives from Yoga exercises such as better strength, flexibility, balance and muscle tone.
Gentle YogaThe practice of Yoga was designed in
Restorative Yoga Yoga Elements Private Yoga is also available at The Pilates Loft. To get started with your Private Yoga Instructor, please contact us today for your complimentary consultation. The ‘Down Low’ on ‘Down Dog’ – What is yoga & why do you need it? Gain Better Control of Your Body with Yoga
Give yourself permission to relax, renew and restore with the practice of Restorative Yoga. Restorative Yoga is suitable for beginners, advanced yoga practitioners, all ages and physical abilities. With the use of bolsters, blankets, yoga blocks, straps and yoga poses, you will learn the art of healing your body after a long hard week of work or exercise. Restorative Yoga includes the traditional yoga elements specifically tailored to relieve stress and relax muscles.
Power Yoga is a general term used in the West to describe a vigorous, fitness-based approach to yoga. Power Yoga emphasis is on strength, flexibly, staminia and concentration. Stellar Fitness Power Yoga will teach you the art of basic yoga poses, the power of the Sun Salutation and the energy of flowing yoga poses together.
*Semi-Private Training - Limited to 4 Students
Take your Yoga practice to a new level in this semi-private Yoga series. Students will learn intermediate to advanced Yoga to improve their own personal Yoga practice and overall health. Prerequisites: 8 Group Yoga Classes or 3 Private Yoga Sessions.
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