Stellar Yoga
All Stellar Fitness Yoga is non-mediation style and focuses on the fitness benefits one receives from Yoga exercises such as better strength, flexibility, balance and muscle tone.

Gentle Yoga

The practice of Yoga was designed in India 5,000 years ago.  Yoga has lasted thousands of years because it works.  Gentle Yoga uses classic Yoga poses (asanas) at a slower pace with deep breath work.  It is accessible to everyone no matter your age of level of fitness.  With controlled movements, stretches and deep breathing you can promote the health of the entire body. Gentle Yoga is perfect to start a fitness program or to ease the effects of an active workout routine. Learn more> Enroll Now>

Restorative Yoga
Give yourself permission to relax, renew and restore with the practice of Restorative Yoga. Restorative Yoga is suitable for beginners, advanced yoga practitioners, all ages and physical abilities.  With the use of bolsters, blankets, yoga blocks, straps and yoga poses, you will learn the art of healing your body after a long hard week of work or exercise.  Restorative Yoga includes the traditional yoga elements specifically tailored to relieve stress and relax muscles.  Learn more> Enroll Now>

Power Yoga is a general term used in the West to describe a vigorous, fitness-based approach to yoga.  Power Yoga emphasis is on strength, flexibly, staminia and concentration.  Stellar Fitness Power Yoga will teach you the art of basic yoga poses, the power of the Sun Salutation and the energy of flowing yoga poses together. Learn more> Enroll Now>

Yoga Elements
*Semi-Private Training - Limited to 4 Students
Take your Yoga practice to a new level in this semi-private Yoga series.  Students will learn intermediate to advanced Yoga to improve their own personal Yoga practice and overall health.  Prerequisites: 8 Group Yoga Classes or 3 Private Yoga Sessions. Enroll Now
 
Please register below to receive a current schedule via email.

Private Yoga and Thai Yoga are also available at Stellar Fitness. To get started with your Private Yoga Instructor, please contact us today for your complimentary consultation.

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